Ciao a tutti scusate il ritardo di publicazione

Allenamento Settimana scorsa :


lUNEDI:
SQUAT 65%X6X4 65KG https://www.youtube.com/watch?v=mNegtkC5yZA
PANCA 65%X6X4 54KG https://www.youtube.com/watch?v=5sUD77izAl8
STACCO 65%X6X4 88KG https://www.youtube.com/watch?v=UXt2pdFyvZc
MILITARY 65%X6X4 30KG https://www.youtube.com/watch?v=pxHJ8pexrUU

MERCOLEDI:
SQUAT 75%X5X5 72KG https://www.youtube.com/watch?v=Soc379_n7Cg
PANCA 75%X5X5 62KG https://www.youtube.com/watch?v=Nm4_1S3NXao
STACCO CON FERMO IN PARTENZA E A META' TIBIA 65%X2X4 88KG https://www.youtube.com/watch?v=W5LNjS0YPwk


GIOVEDI:
MILITARY 75%X5X5 34KG https://www.youtube.com/watch?v=BBrOAlUNMDw


SABATO:
SQUAT DAI PIN 60%X4X4 58KG https://www.youtube.com/watch?v=Ta_OnFARn40
PANCA DOPPI FERMO IN DISCESA A 0CM E A 10 CM 70%X2X5 58KG https://www.youtube.com/watch?v=ZhFKznSdpKE
STACCO 75%X5X5 102KG https://www.youtube.com/watch?v=Ewvr0ydKN0k

buona serata foro