WO di mercoledi 6 settembre 2017: Dorsali, Bicipiti, Addominali

Integrazione pre-WO :
MuscleMilk 20g Proteine
Cellucor C4 6.5g

Risc.: 12’ Ellittica

Cable Seated Low Row (Straight Bar)
4 x 10 @ 61, 68, 68, 68 r. 1’

T-Bar row
5 x 10 @ 32, 32, 36, 36, 36 r. 1’

Lat Pull Down
4 x 10 @ 52 r. 1'

Bent Over One-Arm DB Row
3 x 10 per braccio @ 32 [+3 kg] r. 1.5'

Standing EZ-Bar Curls
3 x 10 @ 32 r. 1’

Hammer Strength MTS Seated DB Curls
3 x 8 @ 18 per braccio r. 1’

Nautilus Nitro Crunch Machine
3 x 20 @ 50 r. 1’