WO di domenica 3 settembre 2017: Gambe/Addominali

Integrazione pre-WO :
MP Combat 25g Proteine
Cellucor C4 6.5g

Risc.: 12’ Ellittica

Hack Squat
4 x 10 @ 54 r. 1'

45° Angle Leg Press
4 x 10 @ 204 r. 1.5'

Leg Extension
4 x 12 @ 50 r. 1'

Smith Machine Squat
4 x 10 @ 48 r. 1'

Romanian Deadlift
4 x 10/8/8/6 @ 52/61/61/66 r. 1.5'

Declined Bench Weighted Sit-ups
4 x 25 @7 r. 1'