Wo odierno:

stacco con fermo in partenza 2":

2x60kg
2x70kg
2x80kg
2x90kg
2x100kg
2x110kg https://www.youtube.com/watch?v=FkQh8pYGNg0
2x120kg
3x3 100 kg

panca presa stretta 5x5 40kg

lento

2x6 30kg
2x6 32,5kg
2x6 35 kg (record)

rematore bil

10x50kg
10x52,5kg
10x55 kg