Workout di oggi:

Squat 3x3@72,5kg, 1@77,5kg, 1@80kg, 1@82,5kg
Panca 3x3@55kg, 1@57,5kg, 1@62,5kg, 1@65kg
Trazioni supine 8-7-6-5-4
Military press 5x5@27,5kg

Note:

- video squat-panca: https://youtu.be/2HbH934r0-8