Giovedi 20/10
Workout a digiuno

Giorno 4
Military progressione 5x5 (35Kg-->36Kg)

Military 1
https://vimeo.com/188405724
Military 2
https://vimeo.com/188405721
Military 3
(mi è caduto il telefono)
Military 4
https://vimeo.com/188405726
Military 5
https://vimeo.com/188405722


STACCO mantenimento 5x5 90Kg

Stacco 1
https://vimeo.com/188405725
Stacco 2
https://vimeo.com/188405723
Stacco 3
https://vimeo.com/188405727
Stacco 4
https://vimeo.com/188405733
Stacco 5
https://vimeo.com/188405732

Rematore manubri 4x8 30Kg
Crunch 3x15 40Kg