Martedi 18/10
Workout a digiuno

Giorno 2
STACCO progressione 5x5 (90Kg-->92Kg)

Stacco 1
https://vimeo.com/188035617
Stacco 2
https://vimeo.com/188035625
Stacco 3
https://vimeo.com/188035616
Stacco 4
https://vimeo.com/188035618
Stacco 5
https://vimeo.com/188035614


MILITARY mantenimento 5x5 35kg

Military 1
https://vimeo.com/188035623
Military 2
https://vimeo.com/188035693
Military 3
https://vimeo.com/188035635
Military 4
https://vimeo.com/188035620
Military 5
https://vimeo.com/188035624

Rematore Manubri 4x8 30Kg
Crunch 3x15 35Kg