- Stacco 5x68/5x78/5x88/5x98/5x108
- Squat 5x42/5x52/5x62/5x72/5x77
- Panca 5x43/5x53/5x58/5x63/5x73
- Military 5x22/5x27/27/5x32/5x37
- Rematore 4x8
- Dip 4x12/10/10/8
- Distensioni su inclinata 4x15
- Panca stretta 3x15
Addominali

Alimentazione ON