ecco i video di profilo:

SQUAT 46KG LATERALE:https://www.youtube.com/watch?v=Zw57...ature=youtu.be


PANCA 34KG LATERALE:https://www.youtube.com/watch?v=6aEg...ature=youtu.be


STACCO 56KG LATERALE:https://www.youtube.com/watch?v=quOe...ature=youtu.be