GI 12/09/13

BW 73.2


Squat DE
3x17.5
3x37.5
3x47.5
6x3x57.5

Stacco - regular no shoes
10x60
10x70
8x70
7x80
7x90
7x100
2x7x80

Panca + fermo DE
3x32.5
3x42.5
3x52.5
6x3x62.5