DAY 4:

#TRAZIONI SUPINE R2'
5X5 @BW
#STACCO R3'
2RM @160KG
#REMATORE BIL. R1'30''
3X6 @60kg
#LAT MACHINE TRAZY BAR R1'30''
3X10 @45KG
#PULLEY R1'
3X10 @30KG
#INCLINE BENCH PRESS (LOW) R1'30''
4X6 @50KG