WO 08/09/11

stacco sumo

5x5x70kg rest 2

3x3x80kg rest 2 tot. reps 34

squat

5x5x60kg rest 1.30

lento dietro 3x10x30kg rest 1

curl in piedi 3x6+8x30kg rest 1-1.30

martello alternati manubri da 12kg 8+8 rest 1

stratching/scarico tot. seduta 60mins