WO 26/07/11 Gambe+Addome

Stratching 10mins

Squat 5-5x75kg 5-5x80kg 5-5x85kg rest 2.30 (Tot. reps 30)

Stacco 5x5x70kg rest 1.30 leggeri

Leg Extension 3x6-8x45kg rest 1-1.30

Affondi alternati 8+8 manubri da 12kg rest 1

cruch panca stretta declinata 3x25 rest 30sec

Stratching/scarico

Note: durata seduta 1ora10min