Ops, mi sono accorto che ho sbagliato a scrivere il venerdi non era week 4 #32 ma week 1 #29

Allenamento Lunedì 24-01-2010 Week 2 Sheiko #29

Squat:
1x5x68Kg
1x4x83Kg
2x3x98Kg
5x2x113Kg

Bench press:
1x5x50Kg
1x4x60Kg
2x3x70Kg
5x3x75Kg

Squat:
2x3x63Kg
2x3x78Kg
4x2x83Kg

Super serie rematore bil + DBflies:
5x10x6Kg DBflies + 5x10x40Kg Rem Bil

Push up:

Curl MN:

Addominali
No
Stretching

Sensazioni:

################################################## ##################

Allenamento Mercoledì 26-01-2010 Week 2 Sheiko #29

Deadlift up to knees:
1x3x83Kg
1x3x98Kg
2x3x113Kg
4x2x123Kg

Bench press:
1x6x50Kg
2x6x60Kg
4x6x65Kg

Deadlift from boxes:
1x4x88Kg
1x4x108Kg
2x4x123Kg
4x4x133Kg

Super serie trazioni + DBflies:
5x10x6Kg DBflies + 5x5xBW Trazioni

Addominali
No
Stretching

Sensazioni:

################################################## ################

Allenamento Venerdì 28-01-2010 Week 2 Sheiko #29

Squat:
1x5x68Kg
1x4x83Kg
2x3x98Kg
5x2x113Kg

Bench press:
1x5x50Kg
1x4x60Kg
2x3x70Kg
2x2x80Kg
1x3x75Kg
1x5x65Kg
1x7x55Kg

Squat:
1x5x68Kg
2x5x83Kg
4x4x98Kg

Super serie rematore bil + DBflies:
5x10x6Kg DBflies + 5x10x40Kg Rem Bil

Curl MN:

Addominali
No
Stretching

Sensazioni:

################################################## ##########################

Fra un po’ posto anche la 3° settimana