Allenamento Lunedì 06-12-2010 Week 3 Sheiko #37

Squat:
5x63Kg
2x4x78Kg
2x3x93Kg
5x3x103Kg

Bench press:
5x45Kg
4x54Kg
2x3x64Kg
5x3x72Kg

Squat:
5x63Kg
5x78Kg
5x5x93Kg

Super serie rematore bil + DBflies:
5x10x50Kg RM + 5x10x(4x2MN) DB

Curl MN:
5x10x11Kg

Addominali
No
Stretching

Sensazioni:


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Allenamento Mercoledì 07-12-2010 Week 3 Sheiko #37

Deadlift up to knees:
4x68Kg
4x83Kg
2x4x98Kg
4x4x103Kg

Bench press:
6x45Kg
5x54Kg
2x4x64Kg
2x3x68Kg
2x2x72Kg
2x3x68Kg
4x64Kg
5x58Kg
6x54Kg
7x50Kg
8x45Kg

Deadlift from boxes:
5x83Kg
2x5x98Kg
4x4x113Kg

Super serie trazioni + DBflies:
5x5xBW TR + 5x10x(4x2MN) DB

Trici EZ: (oggi fatto ai cavi)
3x10x25Kg

Addominali
No
Stretching

Sensazioni:



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Allenamento Venerdì 09-12-2010 Week 3 Sheiko #37

Bench press:
5x45Kg
4x54Kg
2x3x64Kg
5x2x72Kg

Squat:
5x63Kg
5x78Kg
2x5x93Kg
5x4x98Kg

Bench press:
6x45Kg
6x54Kg
4x6x58Kg

Super serie rematore bil + DBflies:
5x10x50Kg RM + 5x10x(4x2MN) DB

Curl MN:
5x10x11Kg

Addominali
No
Stretching

Sensazioni:



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