Allenamento Venerdì 19-11-2010 Week 4

Squat:
5x63Kg
4x73Kg
2x3x88Kg (1x3x83Kg + 1x3x88Kg)
6x3x98Kg

Bench press:
6x45Kg
5x54Kg
2x4x64Kg
2x3x72Kg
2x2x78Kg
2x3x72Kg
4x64Kg
6x54Kg
8x45Kg

Rematore bil:
5x10x50Kg

Curl MN:
5x10x11Kg

Addominali

Stretching

Sensazioni:
Allenamento ok


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