Bene, e ora passiamo alla scheda della prima settimana:



E qui il risultato di quello che ho fatto:

Allenamento Lunedì 25-10-2010 Week1

Bench press:
5x45Kg
2x4x54Kg
2x3x63Kg
5x3x67,5Kg

Squat:
5x53Kg
2x5x64Kg
5x5x74Kg

Bench press:
5x45Kg
5x54Kg
4x4x63Kg

Rematore bil:
5x10x50Kg

Curl MN:
5x10x10Kg

Totale serie 34

Addominali

Stretching

Sensazioni:


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Allenamento Mercoledì 27-10-2010 Week 1

Deadlift up to knees:
1x3x70Kg
2x3x82Kg
2x3x96Kg
4x3x105Kg

Military press:
5x6x28Kg

Deadlift from boxes:
1x4x76Kg
1x4x90Kg
2x4x105Kg
4x3x118Kg

Trazioni:
5x5xBW

Trici EZ: (oggi fatto ai cavi)
5x10x18Kg

Addominali
3x10

Stretching

Sensazioni:


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Allenamento Venerdì 29-10-2010 Week 1

Bench press:
5x45Kg
5x54Kg
4x63Kg
2x3x67,5Kg
2x2x72Kg
2x3x67,5Kg
4x63Kg
6x54Kg
8x45Kg

Squat:
5x53Kg
2x4x64Kg
2x3x74Kg
5x3x80Kg

Rematore bil:
5x10x50Kg

Curl MN:
5x10x10Kg

Addominali
oggi no
Stretching

Sensazioni: