wo 21/12/09

squat 2x4(107.5kg) 2x6(100)@2min
pressa 45° 4x10(157.5kg)@1.3min
leg ext monolat 5x15(10kg) no rest

culf in piedi al multi 4x10(65+sbarra)@1min
sitting culf 4x25(10kg)@30sec
+15cardio