ieri sera gambe e tricipiti:

squat: 4/4/6/6/8/8@102/102/92/92/72/72kg
pressa: 4x10x160kg
leg curl: 3x8x30kg
leg ext: 3x12x30kg
standing calf: 3x25x70kg

french press EZ: 4x8x32kg
tric. ai cavi: 8/8/10/12@27/27/22/20kg