ieri:

panca piana: 10/6/5/6/8@52/82/82/74,5/72kg
manubri inclinata: 10/10/8/8@16/16/17/34kg
manubri declinata: 4x10x30kg
dips: 3x8xbw
croci ai cavi: 3x12x25kg

curl manubri su inclinata: 10/10/8/8@12/12/14/14kg
curl bil. EZ scott: 10/8/8/8@22/27/27/27kg