The Chronicles of Boromir

[Boromir]

WO di giovedi 18 settembre 2008: Gambe, addome.

Risc.: 10' Ellittica

Barbell squat
1 x 12 @ 60 risc.
4 x 6-6-4-2 @ 102 / 102 / 111 / 120 r. 2'

45º Leg press
4 x 8-8-10-12 @ 204 / 204 / 163 / 123 r. 1'30"

Hack squat machine
3 x 8-8-10 @ 64 / 50 / 50 r. 1'30"

Romanian deadlift
1 x 10 @ 60 risc.
3 x 8-6-6-8 @ 84 / 102 / 102 / 84 r. 2'

Seated leg curl
4 x 8-8-10-10 @ 50 / 50 / 40 / 40 r. 1'30"

Leg extension
3 x 8-8-10 @ 80 / 80 / 75 r. 2'

Nautilus crunch machine
4 x 15 r. 1'