15-06-08

Petto-spalle rst 2'

_Panca piana:
riscald: 5x45kg + 2x55kg
7x65kg
7x60kg
7x55kg

_Spinte manubri inclinata:
10\8\6@22+22kg

_Croci declinata:
20\14\10@12+12kg

_Lento avanti bil:
10\5\5@30kg

_Alz frontali Superset laterali Superset 90°: no rst
8+8+8@8+8kg
8+8+8@6+6kg
8+8+8@6+6kg