Oggi allenamento improvvisato…tutto gambe…

Stacco sumo:
- 1x5 @ 40Kg;
- 1x5 @ 50Kg;
- 1x5 @ 60Kg;
- 1x1 @ 70Kg;
- 3x1 @ 80Kg; (nn staccati)
- 1x1 @ 70Kg;
- 1x1 @ 75Kg; (nn staccati).

Squat con safety bar:
- 1x5 @ 25Kg
- 1x5 @ 35Kg
- 1x5 @ 45Kg
- 2x2 @ 60Kg
- 3x2 @ 65Kg

Good Morning:
- 1x5 @ 40Kg
- 1x5 @ 50Kg
- 4x5 @ 60Kg

Hyperextension:
- 1x10 @ 10Kg
- 5x10 @ 20Kg

Addome:
Situp 3x30