Sabato, Lower Body.

Squat.
1x5 @ 60 Kg
1x5 @ 70 Kg
3x3 @ 80 Kg
2x3 @ 90 Kg

Stacchi.
1x5 @ 60 Kg
1x5 @ 70 Kg
1x3 @ 80 Kg
3x3 @ 90 Kg

Glute Ham Raise.
5x10

Calf in piedi.
5x10.