Open Gym 16.30
panca
5x60
5x60
5x70
5x70
5x80
5x80
W.O.D. 13 maggio 2013
Warm up
5 round
- 3 lap run
- 30 american swing 24/16
Skills
Clean
- mid tight
- complete
tecnica con bilanciere scarico (20kg)
Strenght
Emom 12′
- 1 clean pull
- 2 clean
Clean pull 1x40
powerclean 2x40
Clean pull 1x60
powerclean 2x60
Clean pull 1x70
powerclean 2x70
Wod
Amrap 6′
“Grace”
- 30 clean and jerk 60/40
In the remaining time: max n. Burpees
Rest 1′
Amrap 6′
“1/2 Grace”
- 15 clean and jerk 60/40
In the remaining time: max n. Burpees
Score is burpees: 65
Segnalibri