W5D1
mattino
Box squat d3"S3" 6x8 120
https://youtube.com/shorts/2xxoRX_xz...xonh2YzTvIYrCg
Spoto Press d3"S3" 8x3 115
https://youtube.com/shorts/11DlV-LSZ...KTzVICP4OxA2i_

Sera
vogatore
8.3km in 40'