W3D2
stacco blocco 6x4 155
https://youtube.com/shorts/_JwrYAWJx...no719Ex8R9PJHv
larsen Press nedi81cm fermo 2" 8x3 105
https://youtube.com/shorts/LRo1QXw3H...HbRVlDYjZNuBqO
trazioni massimale bw 17 reps
lat machine 4"E4" 4x7
pulldown braccia tese 3x45"
french press anelli 3x10

W3D3
Squat HBNS 6X4 140
https://youtube.com/shorts/ZBCN665EK...1RSC90Skqb6IlG
panca paralimpica D3 S3" 8x6 100
https://youtube.com/shorts/jqqTZs4Nf...fS0aucfiYoWL7Q
bicipiti 4x2 45
vogatore 8,1km in 40'