W3D1
Box Squat d3"S3" 6x4 140
https://youtube.com/shorts/qYJFRrkge...VHXXTsCFOGMbNk
Spoto press d3"S3" 8x6 100
https://youtube.com/shorts/Eq7AQJQGZ...GNelwUkw8C3bK3
trazioni orizzontali 5x10
bicipiti bilanciere 4x2 45
bicipiti manubri 3x45"