W2D1.
box squat d3"S3" 6x6 120
https://youtube.com/shorts/0M1T0buzX...PW0Vj_T9TMo97y
spoto press d3"S3" 8x7 90
https://youtube.com/shorts/O14Yjzw02...PE9r6YDFcpVuXp
trazioni orizzontali 4x10
bicipiti bilanciere 4x4 40
bicipiti manubri 3x45"

W2D2
vogatore 40' 8300mt

W2D3
stacco blocco basso 6x6 132,5
https://youtube.com/shorts/WliMLg_ej...4LZgBypJ1HGidL
Larsen Press medi81cn fermo 2" 8x3 100
lat machine d4"S4"4x7
pulldown braccia tese 3x45"
French press 4x4 35
push down 3x45"

W3D3
Squat HBNS 6X6 120
https://youtube.com/shorts/0s8s7-p3E...Huw8S0IlErNMSk
panca 8x1 120
https://youtube.com/shorts/_6uecF_gu...jK2DEP04YpnayG
panca paralimpica S3"S3" 8x7 90
https://youtube.com/shorts/M2yLVsS7S...tICTmJlV73XOqB
trapbar 4x7 150
https://youtube.com/shorts/obqP_vvpP...gsOA00zgRzimjI
Australian pullup 8x8