settimana scorsa ripresa degli allenamenti

W1D2
Box squat d3"S3" 6x8 100
https://youtube.com/shorts/oT6KTIMB-...GRn9nGusSZS-Ej
spoto press d3"S3* 8x8 80
https://youtube.com/shorts/ywj7zkxV_...eE_2AMSZqfskpE
Australian pullup 4x8
bicipiti bilanciere 4x8 30
bicipiti cavo 3x45"

W1D2
stacco blocco basso 6x8:110
https://youtube.com/shorts/K-nPiFMo5...xULY-_fQbB6X49
larsen Press medi81cm fermo 2" 8 ZZ 3 95
https://youtube.com/shorts/f77XbH13D...m07CH30uys-1Ix
lat machine D4"S4" 4x8
pulldown braccia tese 3x45"
french press 4x8 30
push down 3x45"