W3D4
panca paralimpica anulare 81cm 8x5 90
https://youtube.com/shorts/Hl4Sq1EHM...FRe3zieysX6Ux9
stacco rumeno 3x10
stacco 3x5 110 2x4 132 155x3
https://youtube.com/shorts/m2trIvbvh...iBXf4_5h9SGf6n
trazioni 4x6
military press 4x4 50
azlate laterali 3x15