W1D3
Good morning safety bar 40x6 50x6 60x6 70x6 80x9 90x6 80x6x3s
https://youtube.com/shorts/Eh5Sk0bT3...RMMGdmzbHobTQw
Squat safety bar piedi stretti 3x10 100
Affondi 3x10
leg curl corpo libero 3x10
calf 3x15
addome 3x15

W1D4
Panca paralimpica mignoli81cm 60x6 70x6 80x6 90x6 100x6 90x6x3s
https://youtube.com/shorts/o-CRfJRBd...SL2uu26dhFi-OS
Panca board5cm 3x5 110
Trazioni orizzontali 5x10
alzate laterali+posteriori 5x12+12