W10
Max effort lower
Kambered box squat 60x6 80x5 90x4 100x3 110x2 120x2 130x2 140x2
https://youtube.com/shorts/0VoqriQW98Y?si=q9bNLPc7E-bsaTQL
Trapbar 4x8 80
hyperextension 5x8 20
Glute ham raise 3x6
calf 4x12
W10
Max effort lower
Kambered box squat 60x6 80x5 90x4 100x3 110x2 120x2 130x2 140x2
https://youtube.com/shorts/0VoqriQW98Y?si=q9bNLPc7E-bsaTQL
Trapbar 4x8 80
hyperextension 5x8 20
Glute ham raise 3x6
calf 4x12
Ultima modifica di 6i6i; 22-10-2025 alle 04:27 PM
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