W10
Max effort upper
Panca 70x5 80x4 90x3 100x2 110x1 120x1 125x1
https://youtube.com/shorts/Z98BQDBj2...6qguCzlwJXBG9O
panca mignoli81cm 4x5 92,5
https://youtube.com/shorts/daHO0khIo...YifAZOVi-6EdUn
rematore 5x8 70
face pull 100reps
push down 100reps