W29D2
squat 4x4 125
https://youtube.com/shorts/tGo47-wuM...A-MYd2vePmHgIL
panca board4cm 6x3 107
https://youtube.com/shorts/wZuFqtGPh...Gtzc6RUy-FdRM5
military press 4x8 40
alzate laterali 4x12 6