W28D2
good morning 100x12
military press 50x12
stacco rumeno 140x12

W28D3
Squat hbns d3"S3" 150x4
https://youtube.com/shorts/NGhr0oJby...UvskeyjTMXzs88
panca Chaos d3"S3" 125x3
https://youtube.com/shorts/kf4CFMPvL...BL0ruuMOFmL1YW
stacco regular d3"S3" 190x2
https://youtube.com/shorts/Shkeqw8pE...DR0bUMglbttXRk