W26D3
squat hbns d3"S3" 3x4 130
https://youtube.com/shorts/EclIKFLrv...hZ1A9bd0GT9e3I
panca Chaos d3"S3" 3x4 110
https://youtube.com/shorts/rkE-z42Ob...lM2F1u3Rsund2N
stacco regular d3"S3" 3x4 165
https://youtube.com/shorts/sH1-B1H6i...O3XvGPreSNphvm

w26d4
slap squat 3x12 80
rematore 3x12 80
zercher squat 3x12 80