Diario gigi warrior

[6i6i]

W24D3
squat High bar piedi stretti d3 S3"(non avevo la safety in palestra) 5x4 110
https://youtube.com/shorts/uDbgBxwPV...VpjC_-XzrnggVT
panca Chaos d3"S3" 5x4 90
https://youtube.com/shorts/QxvjevcZh...n9mRi-r1lWVLuW
stacco regular d3"S3" 5x4 135
https://youtube.com/shorts/DGShnYaCE...Mm4wWY6enMaSFy

[6i6i]

W24D4
slap squat 5x12 70
rematore 5x12 75
front squat 5x12 80

[6i6i]

w25d1
squat 4x3 167,5
https://youtube.com/shorts/V84uuWA4R_g
panca 4x3 125
https://youtube.com/shorts/pUsbpq5xPZk
stacco 4x3 195
https://youtube.com/shorts/7LMVnCUFqw8

[6i6i]

w25d2
good morning 4x12 80
military press 4x12 40
stacco rumeni ,4x12 120

[6i6i]

w26d3
SSB piedi stretti d3"S3" 4x4 1w0
https://youtube.com/shorts/IF_ZPKm7s3c
panca Chaos d3" S3" 4x4 100
https://youtube.com/shorts/b8kuSQm70Hk
stacco regular d3"S3" 4x4 150
https://youtube.com/shorts/SpaG8jtUxuw

[6i6i]

W25D4
slap squat 4x12 80
rematore 4x12 80
front squat 4x12 85