W21D4
stacco 4x1 202,5
https://youtube.com/shorts/uZt7OCzSa...R_1gY1fVDqaytv
iperestensioni 4x8 30
panca paralimpica d4"S4" 4x4 110
https://youtube.com/shorts/tkW9JQkpW...HSKr9_L8i-4LSc
military press 4x6 50