W21D3
PIN squat 4x8 130
https://youtube.com/shorts/i8YcvWocV...d9pcbig744xY4R
front squat 4x8 100
panca board 1,5cm 4x2 135
https://youtube.com/shorts/cz0lfPBEw...xUG2-iJ13A2uJv
pulley 4x8 70