w21d2
stacco deficit salita 4"d4" 4x4 130+elastico
https://youtube.com/shorts/yfBuEXTZg...3BHZeHj9DPeH01
stacco rumeno 4x8 130
floor press D4"S4" 4x4 110
https://youtube.com/shorts/qJS7KqEyS...rQv8gEvYAwZa8H
rematore 4x8 90