W20D4
stacco 4x1 190
https://youtube.com/shorts/892E2V6KfYg
iperestensini 4x10 20
panca paralimpica d5"s5" 4x4 100
https://youtube.com/shorts/ZqFx4UqqsXo
military press 4x7 45
W20D4
stacco 4x1 190
https://youtube.com/shorts/892E2V6KfYg
iperestensini 4x10 20
panca paralimpica d5"s5" 4x4 100
https://youtube.com/shorts/ZqFx4UqqsXo
military press 4x7 45
Eraser![]()
...chew...before it's too late...
________________________
Circle69. Ipse Dixit: http://www.bbhomepage.com/forum/teor...pse-dixit.html
Dieta : http://www.bbhomepage.com/forum/alim...ete-prima.html
Scheda : http://www.bbhomepage.com/forum/prog...ete-prima.html
Allenamento : http://www.bbhomepage.com/forum/prog...petizioni.html
________________________
Segnalibri