W20D3
pin squat 4x10 115
https://youtube.com/shorts/8WLLPxcCd...3TIV01yJt8Y8B2
front squat 4x10 80
panca board1,5cm 4x3 127,5
https://youtube.com/shorts/ArgN6xZEz...2ATYCNdHd77M_Z
trazioni 4x10 5