W4D3
Front squat fermo 3" 5x5 110
https://youtube.com/shorts/jjg6O_z2w...e_Xx0WMtI2eB8T
Floor press medi81cm 5x5 102,5
https://youtube.com/shorts/Wpzj5C__-...SpTn4a9YILN5yS
Stacco presa snatch 3x6 120
https://youtube.com/shorts/9LbDPdbM3...Klf4o9m40eEFWc

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