W1D3
Front squat fermo 2" 5x5 80
https://youtube.com/shorts/Kj0xvAgaz...aQEV6pIsCDPsGX
Floor press medi81cm fermo 2" 5x5 90
https://youtu.be/7ls4VWQbsXc?si=Dm9kaUHEO8LyZqHo
Stacco presa snatch 3x6 90
https://youtube.com/shorts/DXwpFIWH3...A2yWmAoA5jJPlO

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