Soundtrack: Fugazi - Red Medicine (1995)
Workout 20/5 (durata 1 ora e 50 minuti):
Stacco massimale 5x50% 65kg #1'30" 4x60% 77.5kg #1'30" 3x70% 90kg #2' 2x80% 105kg #2"30" 1x90% 117.5kg #3'
1x95% 125kg #3'30" 1x100% 130kg #4' 1x100%+5kg 135kg PR #4' 1x100%+7.5kg 137.5kg NO #5' 1x100%+7.5kg 137.5kg PR
Trazioni 6x4 #1'30"
Dips 6x5 #1'30"
Panca 4x6 70% #1'30"
Leg curl peak contraction 4x12 65 kg #1'30"
Leg raises 3x10 #1'
Crunch ai cavi bw+39kg 3x12 #1'

Stacco:
1x100% 130kg:
https://youtube.com/shorts/xZGApNhoAaU?feature=share
1x100%+5kg 135kg PR:
https://youtube.com/shorts/SawfplLQazc?feature=share
1x100%+7.5kg NO:
https://youtube.com/shorts/OafJ_bu8xcg?feature=share
1x100%+7.5kg PR:
https://youtube.com/shorts/dvvLOz267Q0?feature=share