Soundtrack: Dinosaur Jr. - Green mind (1991)
Workout 27/4 (durata 1 ora e 30 minuti):
Stacco progr. 5x5 RM 5x5 100kg #2'
Lento progr.6x4 40kg #1'30"
Rematore manubrio 90° 4x8 25+25kg #1'30"
Panca stretta paralimpica 4x8 42.5kg #1'30"
Arnold press 2x10 12kg 2x10 10kg #1'15"
Skullcrasher EZ 2x10 25kg #1'
Polpacci pressa 8x13 130kg #45"
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Cyclette livello 2 6'
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Foam roller 20'

Stacco:
https://youtube.com/shorts/ZmcEn-L20d8?feature=share
https://youtube.com/shorts/Y99vD-1t97g?feature=share