Soundtrack: Foetus - Nail (1985)
Workout 14/2 (durata 1 ora e 55 minuti):
Panca 4-4-3-3-3-3-3-3 50kg #2'
Squat rialzo 3x8 55kg #2'
Pressa 10x180kg 3x10 170kg #1'30"
Bulgari 4x(8+8) 22+22kg #1'30"
Standing calf raises monolaterale manubrio 22 kg 4x(25+25) ss saltelli punte gambe tese 4x100 #45"
Trazioni 7x5 #1'30"
Plank +tirata ad un braccio 2x20 #1'
Leg raises 4x10 #1'
Crunch ai cavi bw+36.5kg 4x15 #1'
------------------------------------------------------------------------
Cyclette livello 2' 20' 9.5 km

Squat:
https://youtu.be/6C32uGj_HnI