Soundtrack: Quicksand - Slip (1993)
Workout 22/1 (1 ora e 35 minuti):
Panca 4-3-3-3-3-3-2-2-2 50 kg #2'
Push press 5x5 40kg #1'30"
Rematore 45° 3x5 60kg 2x5 57.5kg 5x55kg #1'30"
Panca inclinata 4x8 35kg #1'30"
Pulley 4x10 da 65kg in drop set #1'15
Skullcrasher EZ 4x8 21kg #1'
Curl ai cavi 3x8 da 22.5kg in drop set +1xmax 15kg #1'
Polpacci in piedi manubrio 22kg 4x(20+20) #45"
Iperestensioni bw+kettlebell 20kg 4x10 #1'
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Cyclette livello 2 40' distanza 20.13 km