Soundtrack: Maisie - Balera Metropolitana (2009)
Workout 15/11 (durata 1 ora e 30 minuti):
Panca 5-5-5-4-4-4 47.5kg #2'
Push press 5x5 40kg #1'30"
Rematore 45° 3x5 60kg 5x57.5kg 5x55kg #1'30"
Panca inclinata 4x8 35kg #1'30"
Pulley 4x10 65kg #1'15"
French press manubri 4x8 10+10kg ss Curl ai cavi 4x8 da 22.5kg in drop set #1'
Standing calf raises manubrio 22 kg 4x(20+20) #45"
Iperestensioni bw+kettlebell 24kg 4x10 #1'
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Cyclette livello 2 45' distanza 22.75 km

2gg di rest + terza dose domani.